Swimming is probably the ultimate of burnout sports. It's ironic because millions of people who swim as their regular exercise love the meditation aspect of it; you don't...

I think exercise tests us in so many ways, our skills, our hearts, our ability to bounce back after setbacks. This is the inner beauty of s...

It's too bad that one has to conceive of sports as being the only arena where risks are, for all of life is risk exercise. T...

Just like you need to strengthen your core physically with exercise, you also...

One killer exercise that's really great is pull-ups with your legs out level. That's my favourite. It's such functional core...

So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they...

Weight-bearing exercise builds bone density, builds your muscular strength so that you can hold your bo...

I exercise every morning. I do light weights - 5lb and 10lb arm exercises - and then lie and lift my arms and legs. It's a...

My workouts include aerobic exercise for a healthy cardiovascular system; strength training to maintain muscle tone and bone density; core strengt...

I have a half an hour warm-up I do that my voice teacher gave me. I exercise at least for an hour during the day. I...

The demographic weight of countries such as China and India exercise a massive pressure on our wages and salaries. They have accomplished massive technological advanc...

Technology, like art, is a soaring exercise of...